Low Protein Foods Chart
Soy products like tofu tempeh and natto.
Low protein foods chart. Apples oranges bananas pears peaches melons berries. Plant proteins such as beans lite tofu and powdered. Many dairy products are low in fat and good sources of protein such as low fat cottage cheese yogurt especially greek yogurt and milk.
A typical low purine foods chart is very balanced and contains an array of healthy ingredients including fruits veggies nuts seeds and legumes. Vegetable products breads cereals rice pasta dried beans are considered low quality protein. Meats like chicken turkey beef and pork.
Here are a few of the foods that can be enjoyed as part of a low purine diet plan. Protein chart good sources of protein chart of protein foods high protein diet food high protein low fat foods protein content of foods. Legumes including beans peas and lentils.
Dairy products like milk cheese and yogurt. To lower the accumulation of protein waste products in the body or as part of low protein diet regime for other purposes raw vegetables and fruits are good alternative sources of low protein. Anchovies sardines scallops and mussels.
Animal products fish poultry eggs meat and dairy products are considered high quality protein you may need to limit dairy products because they are high in phosphorus. Limit or avoid foods high in purine. Seeds like chia.
Low protein foods veggies kale spinach carrot beetroot scallions radish greens radish turnip parsnip and pumpkin. List of low protein foods. Beans peas and lentils limit to 1 cup each day oats and oatmeal limit to cup uncooked each day wheat germ and bran limit to cup each day high purine foods.
Low protein foods list recipe ingredient amount phe milligrams protein grams energy calories fruits and vegetables fruits apples fresh diced 1 cup 7 0 2 74 grapes cup 12 0 6 49 raisins cup 24 1 2 108 vegetables carrots raw chopped or shredded cup 18 0 6 24 celery raw chopped cup 13 0 4 10 chiles green chopped 2 tbsp 4 0 1 4. On a low protein diet people should eat foods that contain moderate amounts of protein sparingly. Starches bread pasta cereals croissants bagel muffin rice cakes noodles and popcorn.
These foods contain the lowest amounts of protein. Our chart below shows a wide variety of foods with protein which ranges from meat and fish to dairy products beans nuts and vegetables. Oils for example canola olive have zero protein content.
Nuts like walnuts almonds and pistachios.