Vitamin K Foods Chart

Kale cooked 443 dv per serving. Includes a variety of protein foods including seafood lean meats and poultry eggs legumes beans and peas nuts seeds and soy products. Keep in mind that eating a lot of vitamin k rich food in one day won t do you good for an extended period.

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Top 10 Foods Highest In Vitamin K

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Recently some people have looked to vitamin k2 to treat osteoporosis and steroid induced bone loss but the research is.

Vitamin k foods chart. Listed below are the top 45 foods that have the highest amount of vitamin k. Cup of cooked kale 531 mcg cup of cooked spinach 444 mcg cup of cooked collard greens 418 mcg 1 cup of cooked broccoli 220 mcg 1 cup of cooked brussels sprouts 219 mcg 1 cup of raw collard greens 184 mcg 1 cup of raw spinach 145 mcg 1 cup of raw endive 116 mcg foods with 50 to 100 mcg per serving. 20 foods high in vitamin k.

Collard greens cooked 322 dv per serving. Inr tracker is a free tool developed to help you manage vitamin k using the usda database. The body doesn t absorb much vitamin k from foods and flushes it out pretty quickly.

Many vegetables are excellent sources of vitamin k and some fruits and fruit juices contain vitamin k. Federal government websites always use a gov or mil domain. Natto 939 mcg goose liver 369 mcg beef liver 106 mcg turkey sausage 36 6 mcg chicken meat 35 7 mcg turkey frankfurter 31 2 mcg salami 28 mcg pepperoni 41 7 mcg soft cheese 506 mcg blue cheese 440 mcg hard cheese 282 mcg full fat milk 38 1 mcg bacon 35 mcg.

Dark green leafy vegetables have the highest amounts of vitamin k. Foods that contain vitamin k include the following. Top 45 vitamin k rich foods.

The gov means it s official. Vitamin k1 is the main form of vitamin k supplement available in the u s. High vitamin k foods more than 100 mcg food serving mcg food serving mcg.

531 mcg 443 dv 100 grams. 14 9 mcg vitamin k. Foods with more than 100 mcg per serving.

4 people using coumadin need to carefully watch their vitamin k intake. Vitamin k content of foods. 37 5 mcg vitamin k.

Broccoli 1 2 cup 110 greens turnip frozen 1 2 cup 425 brussels sprouts 1 2 cup 150 kale fresh or frozen 1 2 cup 550 endive raw 1 cup 116 kale raw 1 2 cup 274 greens beet 1 2 cup 350 onions green or scallion 1 2 cup 103 greens collard 1 2 cup 418 parsley raw 10 sprigs 164 greens collard frozen 1 2 cup 530 spinach 1 2 cup 444 greens mustard 1 2 cup. 17 5 mcg vitamin k. Swiss chard raw 332 dv per serving.

Data is taken from the usda food database containing 7 906 foods. Natto 261 dv per. Mustard greens cooked 346 dv per serving.

Cheese contains vitamin k. 817 mcg 681 dv 2. Before sharing sensitive information online make sure you re on a gov or mil site by inspecting your browser s address or location bar.

Soybeans and nuts contain vitamin k.